Symptoms of omega 3 deficiency

Omega 3 is a fatty acid found in fish and many other foods, and it is responsible for the production of many substances that maintain vital processes in the body, such as blood pressure, body temperature, infections, tumors, pain and allergic diseases, and its deficiency in the body causes a lot of health damage, Therefore, in this article, we will explain to you the symptoms of omega-3 deficiency.

What are the symptoms of omega 3 deficiency?

There are several signs that are considered symptoms of omega-3 deficiency, we explain to you:

Acne:

Having more acne than usual may be an indirect indication of the symptoms of omega-3 deficiency in some people, as studies have shown that omega-3 reduces inflammation, which may lead to the appearance of acne;

Irritation and dry skin:

Omega-3 fats improve the integrity of the skin's barriers, prevent moisture loss and protect it from irritants that can lead to dryness and irritation. The skin appears dry.

Joint stiffness:

It is common for joints to become stiff with age, but young people may suffer from stiffness, and this may be a symptom of omega-3 deficiency that maintains healthy bones and joints. In addition, research indicates that omega-3 supplements may help reduce disease activity. In people with rheumatoid arthritis.

Dry Eye

Omega-3 fats play a role in eye health, including maintaining eye moisture and possibly even producing tears. That's why many health care providers prescribe omega-3 supplements to help relieve dry eye syndrome. Symptoms of this often include eye discomfort, eye disturbances in vision, itchiness, and redness.

Hair Loss

Omega-3 fats help maintain hair density, texture and strength, and studies have shown that taking omega-3 supplements helps treat hair loss, thinning and dryness, so when you notice drastic changes in hair, such as sudden hair loss, you must get enough of it Through food or supplements. .

nails

 that can be easily broken are signs of an omega-3 deficiency in your body. Several studies have shown that omega-3s from animal sources, such as fish oils, are easier to absorb into the body than plants, so include oily fish such as: sardines and tuna in your diet. Your diet if you can.

Depression

Omega-3 fats are an essential component of the brain due to their neuroprotective and anti-inflammatory effects, thus this type of acid helps with brain disorders including Alzheimer's disease, dementia, and bipolar disorder.

Treatment of omega-3 fatty acid deficiency, it is necessary for people to be careful to eat plant foods such as chia seeds and fish including salmon, herring, mackerel and sardines, in addition to some nutritional supplements prescribed by a specialist doctor according to the doses that each patient needs according to the doses, which are all found in a pharmacy Adam